heart shaped plate full of fruits and vegetables

February 16, 2023 / Molina Healthcare

Category: Nutrition / Physical Health

Lower your risk of heart disease and keep your heart healthy and happy for years to come.

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woman using diabetes test strips

November 07, 2022 / Molina Healthcare

Category: Disease / Exercise / Nutrition

But that doesn’t mean life is over. Far from it, in fact! November is American Diabetes Month® – a perfect time to learn how diabetes can be managed and how life can be lived to the fullest!

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5 Habits for a Healthier Earth

April 22, 2021 / By Molina Healthcare

Category: Nutrition / Physical Health

Positive or negative, the things we do, eat and buy each day have an impact on the environment. So why not start habits that make the planet healthier?   

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Alcohol and Safety

April 15, 2021 / By Mario San Bartolome, MD, Addiction Medicine Specialist

Category: Addiction / Nutrition / Safety

Wherever in the world humans live, we consume alcohol. People drink for many reasons, from socializing to celebrating to relaxing. But no matter the occasion, it’s important to be safe. Excessive drinking causes predictably harmful results—in fact, one in 20 deaths on earth is related to alcohol...

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Help your kids have a healthy relationship with food

March 31, 2021 / By Molina Healthcare

Category: Children / Nutrition

The best time to start healthy habits is at birth. The second best time is now. As a parent or caregiver, you can begin teaching kids the importance of nutrition and smart eating skills today. 

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Father and son chopping vegetables

March 19, 2021 / By Jeff Stone DO, MPH, Medical Director, Molina Healthcare of Texas

Category: Nutrition

Below your rib cage on each side of your spine, the kidneys are two bean-shaped organs that filter toxins from your blood. They do this by creating urine, which is flushed out of your body. The kidneys have many other important jobs too: they regulate blood pressure as well as pH levels...

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Go Cheap or Go Healthy? Choose both. | Eating Healthy On a Budget

March 11, 2021 / By Molina Healthcare

Category: Nutrition

We all know eating right plays a very big part in making you feel your best—but so does having enough money to live on! Luckily, there are many ways you can be good to both your body and your budget. Just in time for National Nutrition Month, check out some of our favorite tips for saving money on a healthy diet.

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Give yourself the best treat: a healthier body

January 03, 2018 / Michael M. Siegel MD

Category: Exercise / Nutrition / Physical Health / Weight Loss

It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...

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